Huge plate with roasted thyme kissed eggplant & mushroom wholegrain spirelli with a tomato sauce, arugula, toasted walnuts and pink pepper
Mushrooms are a source of health and lean lines. Mushrooms contain vitamin B, and a small amount of vitamins D and E. Dried mushrooms contain 20% of proteins. Replace ordinary macaroni with integral and you will have one very healthy meal.
It seems to me that there has never been so much talk about the importance of a healthy life and its impact on the well-being of our organism, as it is today. Today, due to the growing growth of industry, huge factories, power plants, increasing traffic, the world has become a very polluted place to live. People tend to go, whenever they have opportunities for it, in uninhabited forests, mountains, on wild seaside beaches to feel a small part of this healthy blissful nature. Nutrition and physical activity are essential for health. The food market is full of unhealthy foods overloaded with unhealthy sugars, fats, salts, and in the total consumption on food, consumption on this food type dominates.
Food is very important for a healthy life. Unhealthy eating is becoming more and more common, and it leads to diabetes or becoming obese. Obesity is a global problem. Therefore, nutritionists put emphasis on healthy foods. Obese people are burdened with rigorous diets every day which have short-term results. After a while the boomerang (in this case, kilograms) is coming back. Instead of depriving themselves of various foods, people have to realize that it is most important that they only reduce the amount of food they bring and pay attention to its quality. Combining healthy food ( I mean healthy foods rich in vitamins) with physical activity, the results will be visible for sure and people will feel much better.
Snacks are very unhealthy. The habit of many people is that snacking snacks between two meals, and often some of the main meals are replaced with it because of rush. If you want to lead a healthy life, you have to forget about them. Instead of that use some moderate amounts of nuts. Drinks full of sugar should become past in your life. And when buying oil, choose olive or coconut.
Pizza is favorite to everyone. Eat it, but not everyday, twice a month will be perfectly fine. Replace the pizza with grilled meat, but when it comes to correction of nutrition in the long term, it is best to focus on the introduction of pure proteins, whole grain products and green vegetables. Choose products that will naturally detoxify your liver, such as dandelion for example. Bitter food you should not avoid at all.
Bitter foods stimulate the secretion of enzymes that help digestion and it is rich of fibers. If you want to simulate your digestion, choose a sugar-free lemon, a juice of crushed red grapefruit or a small spoon of apple vinegar before meals.
The rice is very healthy. You can eat it daily, and sometimes replace it with an integral bread or corn. From milk products choose cheese, yogurt… Soya is very healthy, and also is important to consume fish very often or, if you can, daily. And, basically, every day on your table, you should have various vegetables in large quantities, such as carrots, onions, shrimp, cabbage, spinach…
The key is in perseverance. Everything starts from the head, so when you definitely decide that you want to correct your feeding, you will succeed. After all, it’s all about decision!
Peas is rich in carbohydrates, fructose, glucose, and fibers. Contains vitamin C, E, A, B1, B2. This is why it is often found on the vegan table.
Blue Smoothie Bowl Topped with kiwi, frozen raspberries, blackberries & blueberries, chocolate and sprinkles. Made with frozen bananas and butterfly pea tea powder for the blue color.
Smoothie has become a kind of dietary trend. It is a massive juice that is remarkably refreshing and can be a snack and even a main meal. It can be sweet, salty, vegetables…
One of the favorite fruits to all in the spring are certainly strawberries. Strawberries help in weight loss, relieve pain, have anticancer and anti-allergic effect, and slow aging. Eat strawberries!
Crispy turmeric chickpea flatbread with smoked paprika hummus, zoodles marinated in tomato pesto, fresh tomatoes, spring onions and basil.
Chickpeas is similar to soybean seed. Dry chickpeas contains 364 calories and boiled 164 per 100 grams.
This sandwich looks like ready for kids, but it’s actually full of healthy foods that we need to consume everyday.
Here’s one idea for preparing stuffed salmon. Women in Japan eat plenty of fish and rice, and they do not have cellulite, wrinkles and excess pounds. The key is in the diet.
Green vegetables should be present every day on the table. Green salad is full of vitamins C, A, D, B6 and B12. There is also a green avocado that is great for weight loss because it does not contain a lot of calories and is rich in vitamins.
If you want to do the detoxification of the organism, take a carrot. It is full of beta-carotene and excellent for vision. In addition to this, carrots protect you from cancer and prevents the development of cardiovascular problems.
A taste of the sea
Seafood is the most valuable specialty. You can combine it with pasta and rice… Seafood can be a part of everyday nutrition, and it is best to be cooked with olive oil.
Avocado pesto and smoked paprika spiced chickpeas & pointed pepper (for breakfast)
Breakfast is the most important meal during the day. In order to day be good and we have a lot of energy all day we have to enter enough energy during the first morning meal. Choose healthy foods for a nice start of day.
Big Quinoa Buddha Bowl with baked potatoes, grilled pepper, courgette and tomatoes + crunchy roasted corn, ajvar dip and some nuts
Potato is a favorite food for many people around the world. It can be prepared in different ways and serve as a supplement to various meats. This meal is completed with nuts. That’s one smart choice. Did you know that people who eat nuts have a 20% less chance of suffering from heart disease or cancer?
Rice is an energy food that contains essential amino acids and little of lipids. If you eat it, you will bring into your body magnesium, potassium, selenium, manganese, vitamin PP.
Curry rice with mixed veggies (mushrooms, beans, peppers, chives) and avocado with sesame seeds + a cute lime.
Bean is a high-calorie food product that contains plenty of carbohydrates, fats, proteins. It is rich in phosphorus and iron, so we can often found it on the menu of vegetarians.
Dark chocolate is healthy! It contains copper and magnesium. 40 grams of dark chocolate daily provides 15% of the daily requirement for magnesium and 34% of daily needs for copper. In addition, it is rich in antioxidant flavonoids. Antioxidants are important because they protect the cells from the effects of free radicals that destroy our bodies.
Tomatoes preserve health and youth. It’s a low-calorie food that’s great for those who want to lose weight. Slim well with tomato and preserve your body’s defense system.
Rotwines are a vitamin-rich folic acid, potassium, vitamin C and selenium!
Fiery hasselback potato bowl with sesam avocado, tomatoes, lettuce, peas, basil and tomato dip for dinner
With this combination of foods you will surely have enough energy for the whole day!
Allow yourself salmon at least once, twice a month. It has excellent nutritional properties, high-worthy proteins, omega-3 fatty acids, phosphorus and vitamin B complex.
Although to some people seem strange, the combination of bread and fruit is a trend in kitchens around the world.
Instead of chocolate, choose this combination for dessert or a similar combination of fruits. This will help you to avoid unhealthy sugars and bring into body an enormous amount of vitamins and fibers essentials for health.
White chicken meat is very healthy and it is very easy and fast to prepare. It’s great for dinner and for lunch. And almost all the contributions are perfectly in line with it, just like this berry fruit.
We all know that meat and bread can be grilled. And did you know that can be grilled avocados, peaches, French toast, watermelon, banana?
Swordfish is a white sea-fish excellent for frying and grilling. Its meat is very soft, almost it melts in the mouth.
Is there a faster breakfast than toast. While you go to wash your face and teeth, the eggs will be cooked and your breakfast will be ready.
This is a calorie hamburger, after which your energy won’t be low for a long time.
Coconut milk yogurt can be easily made in your kitchen. It’s great for vegans and allergists.
A combination that is always a good choice either for lunch or dinner is meat and potatoes. I do not know anyone who does not like this combination!
White meat is very healthy and it is combined with rice. This portion is very expensive in the restaurants as well as in the local cuisines of our moms and grandmothers.
The pizza must not be made only with the help of ingredients such as cucumber, bacon, eggs, meat, dried meat. There are other ways, like this one we offer. There are healthier ways!
There are many ways to prepare zucchini, you can prepare them alone or in combination with some meat and overflow.
Pasta with slightly different ingredients. You’re probably all accustomed to eat them with meat, tomato sauce, cheese. Here they are with food supplements as kiwi, strawberries, nuts …
Mixed salat with grilled salmon
You can serve salmon with a mixed salad consisting of corn, lettuce, cabbage, carrots, rosemary…
The paste contains plenty of proteins for example 13 grams per 100 grams of paste. When we talk about an integral trap, then the situation is even healthier and we have 20 grams of proteins per 100 grams of paste.
Here’s one idea for a romantic dinner for two, which will surely provide you enough energy and good mood. Surprise beloved person with this specialty!
Friendship with friends will be even more satisfying with creative snacks like this in the picture. The pineapple will refresh you and make friends even more pleasant.
Prosciutto is a high valued meat product that can be eaten at any time of the day. It is as strong as the flesh, but it is combined with basil, peach (no matter how incongruent it sounds), and with rice.
This dish contains a real energy bomb that is consisted of sweet potatoes, mushrooms, Israeli couscous…
Rice with seafood is a delicacy in many restaurants that store seafood. If you need to receive guests and do not know what to cook, surprise them with one of these dishes. You’ll all enjoy!
For lovers of seafood, a sandwich with shrimps is not a surprise. Choose a mango as a food supplement.
Asparagus is used in the world as a very healthy and tasty spring vegetable. There are kitchens in the world that unfairly neglected it, but its importance increases and it increasingly finds place in many kitchens. As a medicinal herb and vegetable it grows over 2,000 years. Young shoots are a part that is used in cooking and reads in spring when that young shoots are juicy.
If you go to a business meeting and you need strength, eat one such as this steak.
Instead of sweets with sugar, sweeten yourself with such sweet bites.
Delicious lunch rolls with cream and sauce, which is part of the soy sauce and sour cream, are completed with mozzarella and olive oil.
Tacos in the sea mode. Filled with cloves, dried onions and tomatoes, corn.
Your guests will be delighted when you serve them salmon in this way.
For vegetarians this meal will be a great choice. It will give you enough strength for everyday activities and it is very healthy.
Is there a better start of the day than the American pancakes for breakfast with marmalade dressing from your favorite fruit?
Vegans and vegetarians will be delighted with this idea for dish, I am sure.
Fast and simple pasta is easy to prepare and is always desirable on the table. I hope you like recipes we suggestioned and you enjoyed it!